Online and in-person therapy;
Healing hypnosis, EFT, NLP, Spiritual intuitive coaching.
Qigong-Tai Chi for health circles in North Norfolk.
Soulful groups and retreats with Yoga with Lucy.
How can therapy support you?
There is no one else just like you. You have a unique set of qualities to bring to the world. So often, we are living with a belief or behaviour learnt in the past that is holding us back.
It's time to thank those parts of and let them go, allowing room for new seeds to grow.
Hypnotherapy, NLP & EFT tapping are powerful ways to do this inner work in order to improve the quality of your life...because you matter. Everyone matters.
There is no magic wand. If we understand that small steps lead to great strides, we can give our self the compassion we deserve and be patient for real change at a deep level that will last.
Over time these small changes can lead you to a life beyond what you thought possible, this has certainly been my experience.
Soulspace therapy sessions are like opening a door to a new world which lies inside you, revealing that the answers were there all along. Whatever your needs, wants or journey these therapies are a wonderful means for exploration and healing. I am here to help!
Therapy sessions are holistically tailored to your unique needs and specific changes you would like to see in your life. We will use a range of therapeutic tools to best support you.
Areas of support include...
Life is too short, we owe it to ourselves to shine at our brightest. I recommend a minimum of six sessions but it all depends on what feels right for you and the depth of the issue you want to explore. I also work with clients longer term if they want to go deeper and explore a range of issues and develop their own self-care practice.
Individual Therapy session: £70
Purchased as a pathway of 6 sessions: £400 Payment instalment option is available for those who are committed to the pathway but unable to pay upfront.
If you're not able to afford this fee but feel committed to working with me please reach out to discuss a budget package to suit you.
I recommend 6 sessions as this allows us to explore your inner world and gives time for you to intergrate these tools into your daily life. That said, everyone is different and some people have fewer sessions whilst others have more. It's all about what feels right for you...
Free Hypnosis recordings included.
Email support in-between sessions.
I am committed to each client I work with and genuinely want to see you grow and discover the life you want.
Are you ready to give yourself the SPACE you deserve to push past your barriers?
I can help you tap into your inner resources...it's all within YOU.
Some clients prefer a therapy package. How does a pathway package work and how will it support you?
Visit my healing space for face to face therapy.
Hypnotherapy and EFT work just as well in remote sessions.
Through creating a trance state your unconscious mind becomes more accessible to suggestions and messages. I will use unique and personalised language, stories and metaphors for your mind to absorb and shift.
The answer is most likely YES. A vast majority of the population can be hypnotised. Some people are more resistant and there are different techniques we use to help them relax into trance. The fact that we enter trance states throughout our day shows how natural a state it really is. Humans have been using trance states across the globe for centuries, from ancient Egypt to Shamanic healing. In Hypnosis we are simply utilising this natural part of human nature.
It depends on your story and the issue/s you want to address. I suggest starting with a package of 6 sessions, which also includes recordings and ongoing support. Some people like to have 6 monthly or annual check in sessions after this. I also work with clients longer term using a spiritual coaching approach to explore a range of blocks. Sometimes clients find that 1 issue they came with is connected to a web of other issues they'd like to begin tapping into.
It is because people need less sessions and tend to see shifts quickly. For example you might see a counsellor weekly for months, which will cost more in the long run. Not to dismiss other therapies, they all have their purpose and use at different times in our lives. Hypnosis can be very powerful for sparking quick change.
Yes, absolutely. If anything you will be more in control as in hypnosis your mind is becoming incredibly focused. They say all hypnosis is self hypnosis. When in a therapeutic trance people are still aware of what is going on around them and cannot be made to do anything they do not want to do. Hypnotherapy is very different to hypnosis for entertainment, in the former we are supporting the client to access their inner resources.
Basically it feels really good! Hypnosis leads to a deeply relaxed state that brings our nervous system to a resting place and allows our mind and body to reach a healing state. The more we access this state the easier it is to relax, which is an essential skill in modern life. In addition to this, we can then make you feel even better by helping you explore parts of yourself you struggle to connect with in daily life.
In therapy sessions (online or in-person) we will explore what changes you want to see and the underlying causes of issues and symptoms. I will ask questions and get specific about how these issues feel and where and when they show up in your life. Asking different questions and sparking a new perspective is key to changing your inner and outer world.
From this we establish a map unique to you and your life that will be the guide for the work we do together. Through different techniques I will support you to understand why you are where you are today, empowering you to make changes. Forgiveness and self-compassion are a big part of this work. The map we operate from is just one reality that has been formed from beliefs we have learnt...it's time to ask yourself are these beliefs really true for you now?
Our deep work together will be to clear blocked emotions, neutralise past events and develop a spiritual or self-compassion practice to support your ongoing path. Through EFT tapping we help you release emotions and hypnosis will support you to explore unconscious parts that have been holding you back. There is no magic wand but together we will set stronger foundations for positive growth.
When enough is cleared and accepted, we can plant new beliefs, behaviours and energies that will support you to discover the life you want. We do this through communicating with the unconscious mind in hypnosis and building healthier thought patterns. Basically, we work to get you on your own side and reduce resistance and internal fighting.
I develop each session around your needs. You can delve into an intensive pathway of 6 sessions, or choose a more gentle fortnightly or monthly process. I am always here for ongoing top-ups and clients find this very useful.
Therapy package to support your unique journey.
6 bespoke sessions to shift and heal your life.
Request a FREE consultation call to find out how I can help you reconnect with your amazing soul.