Hypnotherapy & Neuro Linguistic Programming (NLP)

There is no one else just like you. You have a unique set of qualities and skills to bring to the world. So often, we are living with a belief or behaviour learnt in the past that helped us at the time, but as humans we tend to hang on to these for too long. It takes awareness to begin to thank those parts of us and let them go, allowing room for more supportive and useful approaches in our future. Hypnotherapy and NLP are powerful ways to do this inner work, in order to improve the quality of your life...because you matter. Everyone matters. 

There is no magic wand and in modern life we want immediate results and fail at patience. If we can understand that small steps lead to great strides, we will give our self the compassion we deserve and be patient for real change at a deep level that will last. This may require looking at self-soothing behaviours that are destructive and replacing them with more uplifting ones. Over time these small changes could lead you to a life beyond what you thought possible, this has certainly been my experience. 

Hypnosis and NLP are like opening a door to a new world which lies inside you, revealing that the answers were there all along.  Whatever your needs, wants or journey these tools are a wonderful means for exploration and healing. 

Sessions are holistically tailored to your unique needs and what specific changes you would like to see in your life. We will use a range of Hypnotherapy trance and NLP techniques to best support you.

Areas of support include... 

Self-compassion, Anxiety. Low mood. Fatigue. Stress. Phobia. Bad habits. Sleep/insomnia. Disordered eating. Procrastination. Lifestyle/health.  Weight. Confidence. Self-worth. Chronic pain.  Female dyspareunia. 

Life is too short, we owe it to ourselves to shine at our brightest. I recommend a minimum of three sessions, and also work with clients longer term if they want to go deeper and explore a range of issues and develop their own self-care practice. Self-hypnosis is a wonderful tool that I can help you develop. 

Coronavirus has impacted people in a range of ways, from exasperating underlying mental health issues to bringing on new health anxieties. For those having contracted the virus, long term post viral fatigue (PVF) can be a daunting daily reality. The constant messaging that there is a threat out there can feel overwhelming at times, but with support you can regain balance and feel in control again.

COVID RELATED ANXIETIES The time spent living with an external threat to our health is impacting us in various ways, the extent to which we are yet to uncover. Many people have been living with underlying mental health issues and neurosis that have been brought to the surface by this 'new normal', from depression to anxiety and panic attacks. Others have been thrown into a constant state of alert imagining their own non-existent health issues or those of loved ones, developing new symptoms they've not seen before.  
There are also the less talked about outcomes, such as asking bigger questions as a result of more time for reflection. You may have some life changes you are ready to make, or things from your past that you want to shine some light on.
Though this can feel overwhelming, we can also see a potential opportunity to deal with past issues that have been holding you back and to learn how to manage your health moving forwards. 

POST VIRAL FATIGUE + CHRONIC FATIGUE SYNDROME (CFS)/MEResearch is showing that for some the long term affects of contracting COVID are very similar to CFS/ME and present as post Viral Fatigue (PVF) that can last for weeks to months. Around 10% of mild Covid cases not admitted to hospital are reporting long term symptoms lasting more than 4 weeks. 

I have first hand experience of living with CFS/ME and am committed to using my experience to support people to discover a more energised life. The reasons that some of us are impacted by such health conditions in different ways to a large extent, relates to our immune systems functioning and our personal life history. It is undoubtedly complex and unique for each individual. 

Through a series of sessions we will work together holistically to take steps in improving your health and allowing you to see a future beyond your current exhaustion. I can support you to address emotional and psychological causes of vulnerability to ill-health, and improve your resilience to stressors in the future.  This therapy can be used alongside other appropriate medical interventions, and I encourage you to take ownership of your own holistic recovery beyond our sessions. 

Change is possible, but it doesn't happen over night and requires ongoing therapy. We will start with 6 weekly sessions, which is FREE for a limited time whilst I am in training. Get in touch to learn more.