Why work with me?
I use my unique lived experience to support you...
Accredited Hypnotherapist
Certified NLP practitioner
Certified EFT practitioner
Qigong Shibashi instructor
Chen Tai Chi student
Reiki energy trained
10+ years in community support and social care
MA Philosophy | Ba (Hons) Fine art
Arts and wellbeing facilitator
Lived experience with chronic illness| M.E/CFS recovery journey
Spiritual healing practice
UPCOMING GROUPS AND CLASSEs 2022
QIGONG CIRCLES IN NORFOLK
A healing Qigong circle sharing gentle and uplifting Shibashi movements together, to awaken and balance the meridian system. Shibashi has 18 movements that support the whole body system (organs, muscles, circulation etc) to find balance.
Qigong (often known as Tai Chi for health) is wonderfully supportive and can be done seated or standing. It has many health benefits from improving balance and fatigue to calming the nervous system. It helps improve energy flow and clear stagnated energy that built up leads to feeling lethargic and even disease in the body.
Whether you are familiar with Qigong or completely new to the practice, you are most welcome to join. This circle is a safe and welcoming space with a chance to share and connect with others, as well as connect with your own body on a deeper level. We begin seated in a circle and stand for the exercise. The group is accessible for all and you can remain seated throughout and still gain huge benefit from the movements.
No yoga mat needed, just bring a mug along to enjoy a cuppa and wear comfortable loose fitting clothes. Members often say how despite nerves they felt very comfortable and at ease at their first session.
£12.50 (pay via paypal or bank transfer.)
Trimingham Hall 2-3.30pm Sundays: 26th June, 9th Oct
Trimingham Hall Stone Field, Cromer Rd, Trimingham NR11 8HY
East Ruston Village Hall Sundays 2-3.30pm: 17th July, 21st Aug, 18th Sept, 16th Oct
East Ruston Village hall, School Rd, Norwich NR12 9JD
Get in touch to book your place and receive payment details.
ART & QIGONG RETREAT DAY
Sunday 10th July- Trimingham
A day of healing movement and creative play, to awaken and uplift our energies for Summer. Are you in need of relaxation and some fun?
Trimingham Hall Stone Field, Cromer Rd, Trimingham NR11 8HY
11am-3pm (pay via paypal or bank transfer)
£45 pp. £5 per person donated to New Routes charity.
MORNING QIGONG CIRCLE|
A morning healing Qigong circle sharing gentle and uplifting Shibashi movements together, to awaken and balance the meridian system. Shibashi has 18 movements that support the whole body system (organs, muscles, circulation etc) to find balance. Qigong (often known as Tai Chi for health) is wonderfully supportive and can be done seated or standing. It has many health benefits from improving balance and fatigue to calming the nervous system. It helps improve energy flow and clear stagnated energy that built up leads to feeling lethargic and even disease. We begin seated in a circle and stand for the exercise. The group is accessible for all and you can remain seated throughout and still gain huge benefit from the movements.
LUNCH|
Please bring along your own food for lunch and snacks. Herbal teas provided.
AFTERNOON CREATIVE PLAY|
How often do you let yourself explore your creative side in a playful and free way? Not often enough I suspect. We don't need a reason to make art or need to have a masterpiece in mind. Art is a wonderful way to express and release blocked energies, often bringing surprising results. Beginners welcomed, no previous art experience needed. Materials and creative prompts provided. Come with an open mind and I am confident you will surprise yourself and discover a deeper creative part of yourself. The combination of Qigong qi energy balance and letting the creative juices flow is a wonderful remedy for life!
Get in touch to book or ask any questions. Spaces available.
SUMMER SILENT DISCO- YOGA & QIGONG
Qigong & Yoga with a difference at Waterloo Park- Norwich
You'll have your own head set with music channels to choose from, ready to dive into your own world through gentle movement and play.
A chance to embrace the Summer festival vibes and deepen your body connection.
Discover more joy and connection
As the Summer energies are in full flow, we will be sharing a unique experience at this beautiful venue.
£33 Waterloo Park Cafe | 1-3pm Sunday 7th August
To book email Lucy: hello@yogawithlucy.co.uk
we can shed the unkind beliefs and falsehoods we've been taught. there is such hope in our ability to remember and strengthen our natural loveability.
discover the loveability that you already are!
LOVE is an inside job| strengthen the neuronal pathways for positive self-talk and decrease the old programs of self-critique| As always, this program is tried and tested on yours truly and I have created this offer because I have felt the results in just a few weeks
Once you have paid you will receive a welcome email sharing more information and dates for your diary. Exciting! Visit my contact page to reach out with any questions.
Fatigue support pathways
Chronic symptoms. Fatigue. Tired. Exhaustion. Pain. Anxiety.
What if you stopped fighting your symptoms and listened to the wisdom of your body? Healing from illness may not be what you think...
Through therapy you can learn to allow your body to enter healing states and awaken to a fuller life.
When I was hit with chronic illness I realised that the sickness had been building for a long time and that I couldn't suppress my symptoms anymore. I was being forced to confront the underlying causes of my illness.
Through rest, self-compassion, deep healing, daily spiritual practice, therapy and nutrition, I have discovered a fuller life than I imagined possible. It has been my experience that the cracks of dis-ease can shake us awake, causing us to see life and our place in it differently. An awakening of sorts...
When I was forced to rest, everything got really quiet and I began to re-connect with a part that had been neglected. For me, this was the soul...that which connects us to something greater than ourselves.
The induced trance of hypnotherapy connects us to this part and bypasses the chattering of the everyday conditioned mind. It is wonderfully healing and the central tool of the Fatigue support pathway. Trance has been used in many different cultures to access this part of human experience, from shamanic ceremonies to Ancient Egyptian practices.
I have seen profound healing through hypnosis, personally and in clients, and it is my aim to support you to learn self-hypnosis and become your own healer. We will develop a tool kit together, that will bring stuck energies to the surface and set you on a new path.
A soulspace pathway is just the beginning...
"So, when you find yourself in the throws of a Dark Night of the Soul, turn off the media noise and go within."
-Jean Houston, Author.
"When you begin to choose from what you KNOW, instead of what you think, you align with your nature and embrace health and wealth."
-Dr Kim D'Eramo, MindBody doctor
“Healing is, by definition, taking a process of disintegration of life and transforming into a process of return to life.”
– Caroline Myss
“There is no other spiritual teacher than your own soul.”
– Swami Vivekananda
PHOTO GALLERY
Soulful Sunday retreat Trimingham
Hypnosis| Yoga| Qigong| Sound bath
Qigong in nature.
Shibashi Qigong form.